Made with banana flowers (vazhaipoo), greens and dhal, this dish will be the healthiest and yummiest you’ve ever eaten.
Remove pistil and calyx (located on the right hand side) 
Saute onions 
Add chopped banana flowers 
Add moringa leaves and cook 
Add cooked dhal and mix well 
Add grated coconut and salt 
Vazhaipoo Murungai Keerai Thuvattal
Made with banana flowers, greens and dhal, this dish will be the healthiest and yummiest you've ever eaten.
Servings: 6
Ingredients
- 1 cup banana flower (vazhaipoo)
- 1 cup moringa leaves (murungai keerai)
- ¼ cup toor dhal
- ¼ tsp turmeric powder
- 2 tbsp oil
- 2 tbsp grated coconut
- 3 red chilies
- ½ tsp mustard seeds
- ½ tsp urad dhal
- ½ cup onion (chopped)
- ½ cup water
- salt to taste
Instructions
- Remove the pisitil and calyx from the banana florets as they are not edible.
- Chop the florets and add them to a bowl of water. Add a spoon of yogurt or buttermilk to prevent the florets from browning.
- Remove the moringa leaves from the stem, wash and set aside.
- Cook toor dhal by adding water, turmeric powder and 1 tsp oil to a pressure cooker. Cook for 1 whistle and set aside.
- Add remaining oil to a pan. Once hot, add mustard seeds, urad dhal and red chilies.
- Once mustard seeds crackle, add onions and saute for 1 minute.
- Next, add chopped banana flowers and saute for 1 minute.
- Add the moringa leaves and saute for 2 minutes. They will start to shrink in size.
- Then, add the cooked dhal and mix.
- Add shredded coconut and salt. Mix well.
- Serve hot as a side dish.
